Training Ride Schedule

CBRC participates in training rides hosted by the Mohawk Hudson Cycling Club throughout the year.  (See their calendar here) The best way to keep in the know as to what CBRC is up to is to join the CBRC Yahoo Group.  You’ll receive regular emails regarding training rides, car pooling to races and other club related information too.

Winter Spin Classes:

Winter spin classes will be held Tuesday and Thursday nights at 6:30 pm at 365 Fit.  The location is  in Delmar,  in a space generously provided by the Bethlehem Tri Club. Here are directions. 365 Fit is a fantastic fitness studio owned and operated by the Guastella’s. Please be sure to thank them for making this happen for our clubs! And it’s a much fancier place than what we are used to, so…
Bring your bike and trainer
-bring towel/mat to place under your bike
-changing areas and bathrooms are available
-bring water bottle/sweat rag
-under 18 needs parent consent
-non-members welcome
-be aware that there could be classes going on before and/or after our spin time, so please be courteous to fellow athletes and do not interrupt
-do not walk onto the hardwood studio floor with wet, muddy, salt-filled boots/shoes or bike tires
-when you enter the studio, there are racks for shoes, coats, and bags
-also, please be aware that it is a possibility that the classes will be full (estimated capacity is about 30 people), so the need may be there to line yourselves up in a neat, orderly fashion in order to allow your fellow club-mates to participate.

There is no fee, but donations are appreciated.